Kira Charles
The Center for Movement and Potential
The FELDENKRAIS METHOD®
Moving toward your fullest potential
  
With the FELDENKRAIS METHOD you can learn to
• Regain mobility after accidents or illness

• Improve and maintain posture

• Prevent repetitive stress injuries

• Enjoy sports with less effort and fewer injuries

• Move with efficiency and ease

• Reduce chronic pain
• Remain active no matter what your age

• Work pain-free at the computer

•Reach a higher skill and comfort level
By increasing yourawareness of your muscular and skeletal structures, you organize yourself to move more efficiently, discarding inefficient and potentially damaging movement habits and effortlessly acquiring better habits of free and comfortable action.  As more efficient ways of moving are developed, stress is reduced, posture and breathing improve and stiffness and pain drop away.