The Center for Movement and Potential
The FELDENKRAIS METHOD®
Moving toward your fullest potential
With the FELDENKRAIS METHOD you can learn to
By increasing yourawareness of your muscular and skeletal structures, you organize yourself to move more efficiently, discarding inefficient and potentially damaging movement habits and effortlessly acquiring better habits of free and comfortable action. As more efficient ways of moving are developed, stress is reduced, posture and breathing improve and stiffness and pain drop away.