Everyone develops habits of movement. If the movements are adequate for daily life, the patterns remain unnoticed.
But if the patterns are not adequate or if you are stressed through illness, injury or age, you may become stiff and uncomfortable, hold tensions or experience pain.
The Feldenkrais Method® of Somatic Education helps you to unlearn movement habits that are no longer useful. You effortlessly acquire new, better habits that help you to move more freely and restore your body’s optimum comfort and function. As you develop efficient ways of moving, stress is reduced, your posture and breathing improve, stiffness and pain drop away and the movements you do every day become easy and enjoyable.
Listening to your body can free its potential. Try the Feldenkrais Method and you will experience new flexibility, agility, freedom from pain and increased ability to move.
With the Feldenkrais Method you can: